A friend of mine who shares my delight in making green smoothies with a Vitamix (highpowered blender), came bearing a wonderful gift surprisingly full of fun for the whole family: a pair of noise cancelling headphones. The Vitamix is horribly
Riding the Wave of Life
On my last day in Maui, I stepped into the salty warm water of the ocean, consciously feeling the gift of this sea. She comes alive for me, this earth, particularly in the way that the ocean can hold you,
Conscious Family in Hana; land of beauty and bliss!
Hana.. the tropical, untouched side of Maui After our busy day packing and moving to our new condo for our unexpected bonus week here in Maui, it was no surprised that our drive to Hana began with whining children and
Cleaning the beach, clearing the mind
Maui is like a child. No matter how much I want to be in my head, obsessing about any of life’s drama, it calls me with its tropical splendor, beckoning me to return to the moment. During this trip, I’ve
Wondrous Acceptance
Every time I come to Maui, I sink back into an inner knowing that is easy to forget in the middle of suburbia; I am an islander. My inner draw to a slower and simpler way of life, to more
Bliss Followers; trusting your heart’s desires to lead you
I’ve seen it over and over in sessions with clients. When I suggest that people “follow their bliss” and do the things that delight their souls, a ‘guilty’ child-like grin spreads all over their face. As they play with the
Girl Drama; reflecting outside of the box
The other day, I was talking with a friend about her concerns for her daughter and all the “girl drama” she has experienced at school. In my “past life” as a school social worker, I would have addressed the symptom, and discussed
Authentically Responding to Criticism
When people raise their voices at children, if the child has not already been “hardened,” the child feels sad, scared, alone. It is how children naturally respond to harsh energy. And unless they’ve been shamed out of this, they express
Online Parenting Retreat
Hi everyone, I am excited to be participating in a FREE Online Parenting Retreat for Moms, beginning tomorrow, May 25. All of the information that you need to know is available on Ellen Braun’s website: Click here to view more details. I encourage
Suburban monk
We all have days or moments when we find ourselves reacting to daily challenges with our children. We may see ourselves as just getting through this day or this moment. I so know the feeling. It feels non-creative, dry, even