Connecting Within and With Community
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Read what others have to say about working with Sylvia.
Learn more about this simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Recently I wrote this autobiographical essay on the power nature connection and conscious mothering have had in my life, and why I do what I do… I recall very few moments of my young life, except those steeped in
A couple weeks ago, my children and I attended Acorn gathering, a natural living skills community event just north of Santa Barbara. Five days of camping solo with my children often feels daunting to me, but at Acorn it was
This night felt like a movie. We were at City Hall for a City council meeting where our neighborhood showed up in full force, wearing red shirts, to protestrezoning for a high density complex that would bring more traffic into
So much of what we do in this society is based on the idea that there is an arrival point. A place and time where we will finally ‘have it all’ ‘feel complete’ ‘reach that goal’ or ‘be at peace.’
A guiding premise of my work is that we do not need to look to others for happiness and contentment. We may need guidance to help us come back to center and the richness within, but the truth about what
Did you know that guilt is not a real emotion? I know this may sound incomprehensible because that feeling of guilt can be so palpable on an inner level as well as, felt from another that is ‘guilt tripping’ you.
So much changes when we understand what happens in the brain when we are overwhelmed, stressed, and triggered. This summer, while swimming in the warm, gentle waves of Maui’s Kamaole Beach, I came to a stretch where there were no swimmers
Because we are in Maui, three hours behind on the mainland, we indulged my daughter’s request to ‘stay up until the time I was born!” Nine years ago, at 12:15am, our little Maya burst her into watery tub and my
These Circles I hold are some truly amazing gatherings. Every month, I feel an afterglow wash over me after each one. I feel blessed by the gift that others join me in authentic space, by the wisdom that pours forth
Thanks to Evan Brown, Earthroots wise man that I adore, we found ourselves at Deer Park Monastery in Escondido, CA last week for their annual family camp. I was astounded to find a community (led by the beautiful Thich Nhat
