Connecting Within and With Community
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Read what others have to say about working with Sylvia.
Learn more about this simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Many of my friends and clients are experiencing similar situations where “life” just feels hard. Perhaps your relationship is strained, or you are struggling financially, or you feel unsupported and alone as a mother….and it feels like no amount of
We made it all the way north and were about to enter our final northern destination: Victoria, British Columbia, Canada! We drive up to the ferry dock and I am stunned. In my mind, ‘ferry’ means smallish ferry taking one over
Next, our journey led us to an exquisitely beautiful spot on the Hood canal in our Godmama’s sister and brother in law’s perfect little cottage. We have been here twice before and it is one of our favorite places on
(repost) For awhile now I have been inspired by travel bloggers. By their ability to let go of the trappings of life and really see and experience the natural world, and the diversity of life and people that reflects the
We were planning to head up the coast through to Salem, OR, but my stellar nephew Aaron was available to show us what he has been up to in Jacksonville. We drove the extra three hour detour, knowing we would
My clients often say, “I know, I know you always say I need to take care of myself too” because it is an essential component of parenting that I address repeatedly. Yet what I have realized is that often my
And we’re off! We began with a weekend in Oakhurst, (gateway town to Yosemite) celebrating my nephew’s birthday with family who is lucky enough to live there. We enjoyed their giant shady oak trees, beautiful Bass lake, a gazillion stars
A friend of mine who shares my delight in making green smoothies with a Vitamix (highpowered blender), came bearing a wonderful gift surprisingly full of fun for the whole family: a pair of noise cancelling headphones. The Vitamix is horribly
On my last day in Maui, I stepped into the salty warm water of the ocean, consciously feeling the gift of this sea. She comes alive for me, this earth, particularly in the way that the ocean can hold you,
Hana.. the tropical, untouched side of Maui After our busy day packing and moving to our new condo for our unexpected bonus week here in Maui, it was no surprised that our drive to Hana began with whining children and
