Connecting Within and With Community
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Sylvia integrates trauma-informed spiritual counseling, nature connection and ancestral wisdom to support you to heal and reclaim yourself and your families.
Read what others have to say about working with Sylvia.
Learn more about this simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Every day we receive differing information as the pandemic unfolds. Fear and scarcity is driving a lot of the narratives and it is all too easy for people everywhere to move into their protective defenses of fear, control or escape
Hopefully, you’ve had a chance to restore and integrate the pieces from Part 1 that resonate for you. Remember that the journey of motherhood, and working from home is an ongoing and ever-changing one. No matter what the day before
In my weekly community call and free sessions during this time, the issue of balancing working at home with children is primary. Here are a few reflections, offered in two parts to support you to integrate the pieces that resonate
In my free weekly community zoom call, we’ve addressed a confusion around managing the fear of the virus at this time. In the healing world, we commonly address fears that feed anxiety which are born of the inner critic or trauma
Children thrive with honesty Even if they are younger and you think they may not be aware of what is happening, they are always listening to adult conversations and they pick up our own feelings of irritability, anxiety, and fear.
In my recent workshop, I found myself referring to the natural world and God interchangeably. Of course, I’ve always seen the two connected but after many years now of immersing myself and my children in nature connection, I am simply
There is so much discussion about self care on the internet that it can really confuse us. In my work over many years, I have often found myself clarifying for women that while the healthy eating, the favorite show, the
The other day my good friend was surprised when I told her that sometimes I get, “I want to die” low. And her surprise, surprised me. I thought well, yes, I have experienced deep pain and learned to move through
The other day I was reading a book with my 7 yo that shared the latest theory about how dogs became ‘man’s best friend.’ It stated that perhaps, humans did not actually domesticate dogs by luring, dominating and using dogs,
When I had my firstborn child, my heart was cracked open so wide with a love and connection to my child that both filled me with awe and FEAR. I, like many mothers, became afraid that something bad would happen.
