A guiding premise of my work is that we do not need to look to others for happiness and contentment. We may need guidance to help us come back to center and the richness within, but the truth about what
Shark! How understanding brain biology helps us heal
So much changes when we understand what happens in the brain when we are overwhelmed, stressed, and triggered. This summer, while swimming in the warm, gentle waves of Maui’s Kamaole Beach, I came to a stretch where there were no swimmers