A day early, my dear friend Erin and I took our children to the beach to celebrate the Autumnal Equinox. Over the years we have come together as kindred spirits in our love of nature and the rhythms it helps
Hibernation…a call to restoration and slow peace
All around us, nature is slowing down, if not coming to a complete halt. Though it may be hard to remember here in sunny California, all over the world, animals are retreating to their sleepy dens to wait the winter
Awakening The Leader Within
Martin Luther King Jr. allowed his light to shine brightly and it continues to shine and inspire us to this day. Every year I am struck by the power in him, his conviction and commitment that led him to rally
Conscious Family West Coast Tour; We’re off!
And we’re off! We began with a weekend in Oakhurst, (gateway town to Yosemite) celebrating my nephew’s birthday with family who is lucky enough to live there. We enjoyed their giant shady oak trees, beautiful Bass lake, a gazillion stars
Rediscovering Silence
A friend of mine who shares my delight in making green smoothies with a Vitamix (highpowered blender), came bearing a wonderful gift surprisingly full of fun for the whole family: a pair of noise cancelling headphones. The Vitamix is horribly