reconnection

The heartbeat of relationships

Lately, I’ve supported many who are concerned about conflict in their relationships, whether it be with partner, parents, children or friends. I often hear the concern that if there is conflict there is something wrong with the relationship. When I

Our innate rightness

We held our first retreat in our sanctuary this weekend and it was good and deep medicine for all. My inner child’s heart felt so full and grateful to be bringing this service in an interconnected way. And to see

mobile sanctuario

We finished building our Temazcal this weekend, so many warm, caring helping hands came together to lift stone upon stone, tie together vine upon vine weaving wood, earth and stone to create a place of reconnection, rest and purification with

Chocolate Magia

I was joking with the amigas on our Solstice call tonight about ceremonial cacao. Or any spiritual/cultural practice that has been commodified and made into a craze. The minute it’s a craze, we may want to reflect. I have found

We are not separate from the web of life

Much of the anxiety that many feel is often a result of the way we have been socialized to seek approval from others. When we worry about what others will think of us, how we perform, how we measure up.

We are all trauma bonded

There is a horror film called Mama* that my sis showed me a scene from, because it vividly captured our experience. In it there is a dark mother ghost and two older siblings who break away from her. The bright

Questioning narratives

After my mother had endured the death of her two young children and her beloved husband, she was understandably struggling with depression, grief, heartache, devastation. The whole family traumatized and in shock, and she with very little resource to support

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Connecting Within